The same format meets on March 1, 8, 15 & 28. [No class on March 22 - Spring Break]
Register for each one separately on CampusGroups.
This course is free and open to the Yale Community, Yale Affiliates and Alumnae
Class 1 link: https://cglink.me/2dA/r1530160
Class 2 link: https://cglink.me/2dA/r1461725
Class 3 link: https://cglink.me/2dA/r1530168
Class 4 link: https://cglink.me/2dA/r1530171
We will deepen our understanding of yogic breathing techniques intended to improve vitality for ourselves and others.
Each class offers the following elements:
· Gentle warm ups
· Basic yogic breathing and relaxation techniques
· An invitation to set a personal intention for the week
· An invitation to send good thoughts and vibrations out to the world.
Class video and audio recordings will be made and available for practice. Participants are encouraged to refrain from eating a meal at least one hour prior to the class. We will stand to do some warm ups, sit upright for the breathing exercises and lie down for the relaxation. Recommended: straight back chair and space to warm up and/or yoga mat and cushion.
Robert Moses is a yogi with 45+ years of teaching experience and a deep understanding of the neurological processes associated with yogic breathing. His extended bio can be found here.
Hindu Life at Yale, Buddhist Life at Yale, Yale Divinity School and The Yale School of Nursing
Image by John Hain