Pranayama Inward and Outward Intermediate

event poster
Event time: 
Tuesday, March 1, 2022 - 7:30am
Tuesday, March 8, 2022 - 7:30am
Tuesday, March 15, 2022 - 7:30am
Monday, March 28, 2022 - 7:30am
Zoom - Register via CampusGroups See map

The same format meets on March 1, 8, 15 & 28. [No class on March 22 - Spring Break]

 Register for each one separately on CampusGroups.

This course is free and open to the Yale Community, Yale Affiliates and Alumnae 

Registration Links:

Class 1 link:

Class 2 link:

Class 3 link:

Class 4 link:

We will deepen our understanding of yogic breathing techniques intended to improve vitality for ourselves and others.   

Each class offers the following elements:  

·       Gentle warm ups  

·       Basic yogic breathing and relaxation techniques  

·       An invitation to set a personal intention for the week 

·       An invitation to send good thoughts and vibrations out to the world. 

Class video and audio recordings will be made and available for practice. Participants are encouraged to refrain from eating a meal at least one hour prior to the class. We will stand to do some warm ups, sit upright for the breathing exercises and lie down for the relaxation. Recommended: straight back chair and space to warm up and/or yoga mat and cushion.

Robert Moses is a yogi with 45+ years of teaching experience and a deep understanding of the neurological processes associated with yogic breathing. His extended bio can be found here.

Sponsored by:  

Hindu Life at Yale, Buddhist Life at Yale, Yale Divinity School and The Yale School of Nursing  

Image by John Hain