Yoga in the Chapel!!

11:30-12:00 pm

Kundalini Yoga

in Battell Chapel with Hari-Gopal Kaur

Bring a mat or borrow one of ours

Sponsored by the Yale Chaplain’s Office in conjunction with the Yale Secretary’s Office Wellness Project Committee.

This event is free and for the Yale community only

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Regular class information:

Hari-Gopal teaches Kundalini Yoga at Payne-Whitney Gym
 

Mon/Weds. 5:30-6:30 pm

5^th Floor EF
To register: http://sportsandrecreation.yale.edu/payne-whitney-gym/online-gym-membership-and-pe-class-registration

What is Kundalini Yoga?

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”  -Yogi Bhajan

• Kundalini Yoga uses Pranayam (breathing exercises), Warm- Up’s, Kriya’s (specific set of exercises), Mantras, Bandhas (locks), Dhristi (Eye Focus) and Meditation.
• Every class is uniquely customized to the individual participants.
• It works among other things on the glandular and nervous system to recalibrate the brain.
• It is very effective in stress and trauma release.