Pranayama: Conscious Breathing to Reduce Stress and Build Nervous System Vitality & Resilience
This course meets for three Tuesdays: October 12, October 19, October 26 @ 7:30 AM
Course Instructor: Robert Sankara Moses
Link to registration (registration ends 10/18 - please email Dr. Shipman if you are registering later than that so you can view Class 1 video).
Pranayama is a Sanskrit term describing the voluntary expansion of vital energy into the body through breathing. This course follows on “Nervous System Reset for Anxiety and Stress” though participation in that course is not a pre-requisite. Participants will deepen their understanding of yogic breathing techniques intended to improve mental and physical vitality. Greater focus will be paid to the philosophical underpinnings of these practices.
The classes will be recorded and available to registrants for practice purposes.
This course is free and open to the full Yale Community, Yale Affiliates, Retirees and Alumnae.
Sponsored by: Hindu Life at Yale, Buddhist Life at Yale, Yale Divinity School and the Asian American Cultural Center