Day 1: Saturday 10/12, 12:30pm-1:45pm
Day 2: Sunday 10/13, 12:30pm-1:45pm
Led by Rajesh Kanoi
Hosted by East Rock Shala
in collaboration with Hindu Life at Yale
Spots are limited; register today
This set of breathwork workshops may be taken as a set or individually.
Breath is a powerful tool for improving physical, mental, emotional and spiritual health. Breathwork with Rajyogi is a short in-person workshop for all, including those who are new to pranayama and breathwork. Participants will learn the basics of breathwork, focused on belly breathing and a powerful, healing technique called the Hanuman Master breath.
These breathing techniques are profoundly healing adjunctive therapies that can help with many health conditions, including hypertension, indigestion, chronic pain, stress, and more.
Rajesh Kanoi is a visiting breathwork teacher with expertise in applying breathwork to enhance physical, mental and spiritual health and wellbeing. He leads courses in-person, online and through S-VYASA.
Click on this link for additional details about Rajesh and his courses: https://powerofbreath.in/
Click on this link to register for either/both Saturday and Sunday: https://clients.mindbodyonline.com/classic/ws?studioid=5739730&stype=-8&…
Walk-ins are welcome (subject to space availability).
Any questions about scheduling or directions, please email us at practice@eastrockshala.com.